BALANCED DIET TO MAINTAIN HEALTHY WEIGHT

 

BALANCED DIET TO MAINTAIN HEALTHY WEIGHT

With the media coverage regularly filled with content on obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help maintain a healthy weight and prevent many chronic diseases. Diet Clinic for weight loss in Noida is a resource not only for individuals but also for those helping others stay healthy. Many things can affect your weight, including age, gender, genetics, family habits, lifestyle, and culture, sleep, and even where you live and work. These factors are highly influential making it hard to lose weight or keep weight off. But choosing healthy foods and being physically active has health benefits for everyone—no matter your age or weight. It’s important to choose nutrient-rich foods and do moderate physical activity at least 150 minutes per week.

TIPS FOR MAINTAINING A HEALTHY WEIGHT:

 

1.      EAT WELL: 

Eating healthy is a key to good health as well as maintaining a healthy weight. It’s not only what and how much we eat but also, it seems, how and at what intervals of time we eat that’s important. Choose minimally processed, whole foods: whole grains vegetables (colorful variety-not potatoes), whole fruits (not fruit juices), nuts, seeds, beans, and other healthful sources of protein (fish and poultry), plant oils (olive and other vegetable oils), drink water or other beverages that are naturally calorie-free. Another benefit is that these drinks will fill you up and prevent you from eating more than you need. Limit some of the high-calorie, low-nutrient foods that are most strongly linked to weight gains, such as sugar-sweetened beverages, refined grains, and potatoes, and other highly processed foods, such as fast food

2.  STAY ACTIVE:

Regular physical activity is a magic bullet for maintaining good health. How much physical activity is recommended depends on whether you’re a child or an adult and what your goals are: good health or weight control. There are many ways to get moving. Choosing activities you enjoy is the best solution.

3.      GET ENOUGH SLEEP:

There is much evidence that a good night’s sleep is important to good health and may also help keep weight in check. How much a person needs can vary a great deal but an average sleep duration of 8 hours is recommendable.

4.      RELAX:

Best dietitian in Noida reports that daily stresses are a normal part of life, but when these stresses become too much, they can take a toll on health and contribute to weight gain by leading to unhealthy eating and other unhealthy activities. One of the best ways to control stress which also helps combat weight gain is regular physical activity. Mind-body approaches and other healing therapy can also be beneficial.