BALANCED DIET TO MAINTAIN HEALTHY WEIGHT

  BALANCED DIET TO MAINTAIN HEALTHY WEIGHT With the media coverage regularly filled with content on obesity, weight, and health, it’s easy for people to feel overwhelmed. But there are simple steps you can take to help maintain a healthy weight and prevent many chronic diseases.  Diet Clinic for weight loss in Noida is  a resource not only for individuals but also for those helping others stay healthy. Many things can affect your weight, including age, gender, genetics, family habits, lifestyle, and culture, sleep, and even where you live and work. These factors are highly influential making it hard to lose weight or keep weight off. But choosing healthy foods and being physically active has health benefits for everyone—no matter your age or weight. It’s important to choose nutrient-rich foods and do moderate physical activity at least 150 minutes per week. TIPS FOR MAINTAINING A HEALTHY WEIGHT:   1.       EAT WELL:   Eating hea...